THE CLEANSE BEFORE THE CLOG
HOW TO PREPARE YOUR SKIN AND BODY FOR SPRING BREAK — DIET SUPPLEMENTS, TREATMENTS, and WORKOUTS
Glow from the Inside Out:
Diet & Supplements Before you start drowning in SPF and bronzer, let’s set the foundation with what’s on your plate. Hydration is everything—start chugging that water now. Add in skin-loving foods like avocado, salmon, and berries to get that glow going. Supplements? A daily dose of collagen keeps skin plump, vitamin C boosts immunity (no one wants to be sick on vacation), and chlorophyll drops make hydration chic while also detoxing your system.
Pro tip: Ditch the processed foods and load up on greens—your future self in a bikini will thank you.
@tmtrivax via Pinterest
Snatched & Smooth: Treatments to Try
Clear skin and a sculpted body don’t just happen overnight (sad, we know), but a little extra TLC goes a long way. A hydrating facial pre-trip will help your skin stay fresh and dewy even under layers of sunscreen. Opt for one with extractions to clear out congestion and keep your no-makeup-makeup look flawless. For the body? Lymphatic drainage massages are the move. They help with bloating, sculpting, and getting rid of excess water weight—AKA the cheat code to looking extra snatched in your bikini.
Before you hit the beach (and the bottomless margaritas), it's time for a little pre-trip reset. Think of it as spring cleaning—just for your body.
Move It, But Make It Fun: Workouts That Get You in the Spring Break Spirit
Youni Private Yoga Studio
The key to staying on track? Make it fun. Grab your besties for a group fitness class—whether it’s Pilates, hot yoga, or a dance cardio session, nothing keeps you accountable like a little peer pressure. As the weather warms up, opt for outdoor walks to soak up the sun and get in the spring break mindset. And if you’re feeling zen, add in some quick yoga flows (10-20 minutes is all you need) to stretch, de-stress, and mentally prep for beach bliss. A little prep now = feeling your absolute best when you land at your spring break destination. Glow up, show up, and let the fun begin.